Pluckers Nutrition Quick Guide

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Pluckers Nutrition: A Guide to Eating Healthy at Everyone’s Favorite Wing Joint

Pluckers Wing Bar is a popular spot for wing lovers throughout the southern United States. With their delicious wings and wide selection of sauces, it’s no wonder why Pluckers has become a go-to destination for those craving some tasty chicken wings. However, many people may be wondering how they can enjoy Pluckers while still maintaining a healthy diet. In this article, we will explore the nutrition information at Pluckers and provide some tips on how to make healthier choices when dining at this popular restaurant.

Nutrition Information

Pluckers offers a variety of menu items, from wings and tenders to burgers and salads. While some items may be high in calories, fat, and sodium, there are also healthier options available for those looking to make better choices.

First, let’s take a closer look at the nutrition information for Pluckers’ wings. A traditional order of 10 wings with no sauce contains about 810 calories, 53 grams of fat, and 61 grams of protein. When you add a sauce, the calorie and fat content can increase significantly depending on the type of sauce you choose. Some of the higher calorie sauces include Spicy Garlic, Spicy Ranch, and Honey BBQ, so it’s best to choose sauces in moderation if you’re looking to cut back on calories.

Pluckers also offers boneless wings, which are a lower calorie option compared to traditional wings. A serving of 10 boneless wings contains about 590 calories, 35 grams of fat, and 51 grams of protein. While boneless wings are typically breaded and fried, they can be a good alternative for those looking to reduce their calorie intake.

In addition to wings, Pluckers also offers tenders, which are another popular menu item. A serving of four tenders contains about 540 calories, 23 grams of fat, and 58 grams of protein. While tenders are a bit lower in calories compared to wings, they are still high in fat and sodium, so it’s important to consume them in moderation.

For those looking for a healthier option, Pluckers also offers salads on their menu. A House Salad with grilled chicken contains about 450 calories, 27 grams of fat, and 27 grams of protein. While salads can be a good choice for those watching their calorie intake, it’s important to be mindful of the dressing you choose, as some dressings can be high in calories and fat.

Tips for Eating Healthy at Pluckers

While it may seem challenging to eat healthy at a wing joint like Pluckers, there are some tips you can follow to make healthier choices when dining at this restaurant.

1. Choose grilled over fried: When ordering wings or tenders, opt for grilled over fried to reduce your calorie and fat intake. Grilled options are typically lower in calories and fat compared to their fried counterparts.

2. Select healthier sauces: When choosing a sauce for your wings, opt for lighter options such as lemon pepper, garlic parmesan, or buffalo mild. These sauces are lower in calories and fat compared to some of the other options available.

3. Watch your portion sizes: While it may be tempting to indulge in a large order of wings or tenders, try to stick to smaller portion sizes to reduce your calorie intake. Consider sharing a meal with a friend or taking leftovers home to enjoy later.

4. Load up on veggies: When ordering a salad, load up on veggies to increase your fiber intake and add more nutrients to your meal. Opt for lighter dressings such as balsamic vinaigrette or oil and vinegar to keep your salad healthy.

5. Limit fried sides: While Pluckers offers a variety of tasty sides such as fries and onion rings, these options are typically high in calories and fat. Opt for healthier sides such as steamed vegetables or a side salad to reduce your calorie intake.

Overall, while it may require some planning and mindfulness, it is possible to make healthier choices when dining at Pluckers Wing Bar. By choosing grilled over fried options, selecting lighter sauces, watching your portion sizes, loading up on veggies, and limiting fried sides, you can enjoy a delicious meal while still maintaining a healthy diet.

In conclusion, Pluckers nutrition may not always be the healthiest option, but with some careful choices, you can still enjoy a tasty meal while watching your calorie intake. By following the tips outlined in this article, you can make better choices when dining at Pluckers and still indulge in your favorite wings and sauces. So next time you’re craving some delicious chicken wings, remember these tips and enjoy a healthier meal at Pluckers.

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